Monday, October 02, 2006

Anxiety Attack

Luke 22:44 And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground.

I can remember taking an anxiety attack about 4-5 years ago. I woke up one night with shortness of breath and my heart was racing. I didn’t know what was happening and I feared the worst. I had no chest pains and it was over within a matter of minutes. I was drenched with sweat and shivered for quite a while. It was an awful moment and not one that I would wish on my worst enemy.

Christ’s experience was entirely different. This wasn’t an anxiety attack that He underwent in the Garden of Gethsemane. This was a moment of deep anguish. He knew what He was facing and He feared the worst. He perfectly understood what God’s plan of salvation entailed. This was the make or break moment for Jesus. He could either face death and fight sin, or He could flee from pain and forsake every sinner. It was the hardest choice anyone has had to make. No wonder Christ sweated so profusely. It was all or nothing. There was no other way to win the world for God.

We all undergo moments of doubt, anxiety, and fear in our lives. We all face times of uncertainty, hardship and tragedy. During those frightful and worrying events, we can depend upon Christ to perfectly understand what we are enduring, because He has been through similar times. He didn’t abandon the world in Gethsemane. He will certainly not forsake us either.

Prayer: Lord Jesus, sometimes we get so caught up with our own lives, our own worries, and our own anxieties that we forget to rely upon You. Instead of releasing our burdens and casting our cares upon You, we tend to keep hold of what we’ve got. Forgive us for being foolish and faithless. Help us to allow You to support and uphold us during anxious and worrying times. In Your Holy Name, we pray. Amen.

1 comment:

Anonymous said...

Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.

Breathing:

As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
pausing on the dashes and so on.

You're not going to actually say or
even think the numbers. You're going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That's because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It's important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won't exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT:
http://www.Stop-Anxiety-Panic-Attack.com