Mark 4:38 Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, "Teacher, don't you care if we drown?"
I’ve only had one anxiety attack in my life, and I truly hope I never experience another one. It happened years ago, shortly after my family and I moved into our new home in Knoxville. All at once, the reality hit me: we had taken on a thirty-year mortgage in a new city, in a new country, with no clear guarantees about what the future would hold.
I also carried a deep concern for my wife and two daughters. They had left so much behind to come to America with me—their family, friends, cousins, and familiar support systems. They needed me to be present with them, but I had become so absorbed in my work that I wasn’t giving them the care and reassurance they deserved. Instead of leaning into faith together, we found ourselves feeling afraid, unsettled, and even resentful. That strain continued for several weeks, until one day it finally overwhelmed me.
Suddenly, I couldn’t breathe. My heart was racing, my thoughts were spinning, and for a moment I honestly thought I might be dying. It only lasted about a minute, but it felt much longer. When it passed, I was pale, shaken, and covered in cold perspiration. It was a frightening experience—one I would not wish on anyone.
As I look back now, I can see that I was trying to carry too much on my own. I was relying on my own strength instead of turning to Jesus for the support, peace, and perspective I needed. Christ had brought us across the Atlantic for reasons that are still unfolding in each of our lives. The storms I felt inside were real, but they were not beyond His reach. Jesus was right there in the middle of them—ready, willing, and able to quiet my fears and calm the waves within me. It took time for me to see that, but I understand it more clearly now: Christ’s presence is real, and what matters most is that He is with us.
Perhaps you are going through a storm of your own right now. Maybe life feels heavy, your problems feel overwhelming, or anxiety is rising higher than you expected. If so, please know this: you are not alone. Christ is with you in the middle of your worries, your questions, and your cares. You can bring them to Him. He is able to calm the storm, and He invites you to trust Him one wave at a time.
Question for personal reflection
What fears, worries, or heavy burdens am I carrying right now? How might I invite Jesus into the middle of them today?
Prayer: Lord Jesus, we need Your steady and powerful presence in our lives. When we feel afraid, anxious, or overwhelmed, help us remember that we do not have to face our storms alone. Be our strength when we are weak, lift us up when we stumble, and guide us with Your peace. Calm the storms within us and around us, helping us trust You one step at a time. In Your Holy Name, we pray. Amen.
Pastor John


