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Monday, October 02, 2006

Anxiety Attack

Luke 22:44 And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground.

I can remember taking an anxiety attack about 4-5 years ago. I woke up one night with shortness of breath and my heart was racing. I didn’t know what was happening and I feared the worst. I had no chest pains and it was over within a matter of minutes. I was drenched with sweat and shivered for quite a while. It was an awful moment and not one that I would wish on my worst enemy.

Christ’s experience was entirely different. This wasn’t an anxiety attack that He underwent in the Garden of Gethsemane. This was a moment of deep anguish. He knew what He was facing and He feared the worst. He perfectly understood what God’s plan of salvation entailed. This was the make or break moment for Jesus. He could either face death and fight sin, or He could flee from pain and forsake every sinner. It was the hardest choice anyone has had to make. No wonder Christ sweated so profusely. It was all or nothing. There was no other way to win the world for God.

We all undergo moments of doubt, anxiety, and fear in our lives. We all face times of uncertainty, hardship and tragedy. During those frightful and worrying events, we can depend upon Christ to perfectly understand what we are enduring, because He has been through similar times. He didn’t abandon the world in Gethsemane. He will certainly not forsake us either.

Prayer: Lord Jesus, sometimes we get so caught up with our own lives, our own worries, and our own anxieties that we forget to rely upon You. Instead of releasing our burdens and casting our cares upon You, we tend to keep hold of what we’ve got. Forgive us for being foolish and faithless. Help us to allow You to support and uphold us during anxious and worrying times. In Your Holy Name, we pray. Amen.

1 comment:

  1. Anonymous11:22 AM

    Overcoming anxiety is no small task.
    It takes practice and a lot of hard work.

    I used to have panic attacks once a week
    due to my high anxiety, so I definitely feel
    for you. Fortunately, I can do a lot more
    for you than empathize.

    By utilizing the techiques below, I was slowly
    able to gain control over my anxiety and stop
    my panic attacks from occuring. If you
    exercise these techiques regularly, you too
    will see great improvements in anxiety,
    tension and stress.

    Breathing:

    As the anxiety creeps up, begin to count in
    your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
    pausing on the dashes and so on.

    You're not going to actually say or
    even think the numbers. You're going
    to breath the numbers.

    Take a deep breath in through your
    nose for the 1 and 2. Then take a
    deep breath out through your mouth
    for the 3 and 4. Practice this routine
    for a few minutes a day until it
    becomes an automated exercise for you.

    Practicing really helps a lot.
    Practice in a controlled environment.
    I used to practice before bed. When
    panic does hit, this self-defense
    mechanism kicks in without effort.

    Control Your Thinking:

    When you have negative thoughts,
    negative things will come into your
    life. Conversely when you have positive
    thoughts, positive things will come
    into your life.

    That's because thoughts steer the
    direction of your life.

    The same holds true in moments of high
    anxiety. It's important during these
    times to monitor your thoughts and
    make sure you force calming ideas
    and images into your head.

    Nothing is really as bad as it seems and ten
    years from now,this particularly stressful
    situation won't exist - so control your
    thinking to avoid your mind from falling
    into a negative thought spiral.

    As soon as you have a negative thought,
    throw it out of your head and
    counterbalance yourself with a
    positive or optimistic thought.

    This is a hard one, but after
    you monitor your thoughts for
    a week or two, you begin to think
    more positive in general.

    These two tactics helped me a lot.

    Other helpful ideas are:
    - Participat in Therapy
    - Talk to someone you trust
    - Exercise (cardio works best)
    - Yoga
    - Stretching
    - Reading
    - Meditation
    - Take a hot shower
    - Go for a Walk
    - Listen to Music
    For more Great Tips,
    CHECK OUT:
    http://www.Stop-Anxiety-Panic-Attack.com

    ReplyDelete